5 Tips on How to Balance Motherhood and Self-Care

Being a mom is like being a superhero, but with less spandex and more spit-up. While taking care of your little one is a noble endeavour, it can be easy to forget about your own self-care routine. So, how can you manage the demands of motherhood and still prioritize your own well-being without losing your marbles? Here are some tips that will make you feel like a self-care ninja:

1. Create a self-care routine that rocks your socks.
Self-care is all about taking time for yourself and doing activities that make you feel happy and rejuvenated. Whether it’s soaking in a bubble bath, going for a run, or simply enjoying a cup of coffee in peace, make sure to carve out some “me time” each day. Consider what activities make you feel the happiest and most relaxed, and schedule them into your routine. It’s important to make self-care a priority, so don’t feel guilty about taking the time for yourself. The key to prioritizing self-care is to create a routine that makes you feel good, like really good. Whether it’s a bubble bath, a yoga session, or indulging in some chocolate, make sure it’s something that sparks joy in your life.

2. Get your mini-me involved in your self-care game.
Involving your child in your self-care routine is a great way to spend quality time together while still taking care of yourself. For example, you could take a family walk or bike ride, do a yoga session together, or read a book while your child plays nearby. It’s important to model self-care to your child so that they can learn the importance of taking care of themselves as well.

3. Set boundaries like a boss.
You’re not a doormat, mama! As a mom, it can be easy to fall into the trap of feeling like you have to do everything for everyone. However, setting boundaries is crucial for maintaining your own well-being. This means saying “no” to requests that aren’t essential or that you simply don’t have the time or energy to fulfil. It also means setting limits on your availability, such as not answering work emails after a certain time or not taking on additional responsibilities that will take away from your self-care routine. Say “no” to anything that doesn’t light your fire and set limits on your availability. Remember, you can’t pour from an empty cup.

4. Don’t be afraid to ask for help.
Superheroes need sidekicks, and being a mom is no exception. Whether it’s asking your partner to take the reins on household duties or calling on your mom squad for backup, don’t be afraid to ask for help. Asking for help can be challenging, but it’s important to remember that you don’t have to do everything on your own. It’s not a sign of weakness; it’s a sign of strength.

5. Practice mindfulness like a Jedi.
Mindfulness is like the lightsabre of self-care. It helps you stay focused on the present moment and not get bogged down by the chaos of motherhood. Use the force to stay present, centered, and calm. It can be a powerful tool for managing the demands of motherhood while still prioritizing self-care. Some mindfulness practices include meditation, deep breathing, or simply taking a few moments to focus on your breath. By practicing mindfulness, you can learn to be more present and attentive with your child, while also being more aware of your own needs and taking steps to meet them.

Prioritizing self-care as a mom is essential for maintaining your physical, emotional, and mental well-being. By creating a self-care routine that works for you, involving your child in your activities, setting boundaries, asking for help, and practicing mindfulness, you can ensure that you are taking care of yourself while also being the best mom you can be. Don’t forget that self-care is not selfish; it’s necessary for your health and well-being, and that of your family too.

Attending a postnatal course can be a great way for new moms to prioritize their own self-care. Mommy Material’s online postnatal courses provide support, education, and resources to help moms navigate the challenges of motherhood, from physical recovery to postpartum mental health. By completing a postnatal course, moms can gain the knowledge and confidence they need to take care of themselves and their families. Remember, self-care is not only about taking care of yourself but also about setting an example for your child and creating a healthy, happy home. So, go ahead and prioritize your own self-care, mama, you deserve it!